Weigh In record (no journal entry) for 04 September 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1392 kcal
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Fat: 70.31g | Prot: 74.61g | Carb: 101.23g.
Breakfast: Flora Buttery, Asda Semi-Skimmed Milk, Tesco Medium Eggs, Spinach (Chopped or Leaf, Frozen) . Lunch: Thousand Island Salad Dressing, Tesco Cooked & Peeled King Prawns. Dinner: Tesco Hake Fillets, Tesco Easy Cook Brown Rice, Sainsbury's Mediterranean Vegetables, Olive Oil . Snacks/Other: McVitie's Medley Digestives, Dolce Gusto Cortado, Asda Mint Humbug, Sun Grown Cashew Nuts. more...
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losing 8.4 lb a week
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