poohle's Journal, 02 September 2015

Wow imw blown away...like poof...today's lunch and dinner had me stop 3/4 of the way because i was full. Don't get me wrong that's a good thing in my book. The old me would've ate it all regardless. Now I'm in control and stppped. I even had to rearrange my daily intake lol...

Diet Calendar Entry for 02 September 2015:
832 kcal Fat: 30.67g | Prot: 88.95g | Carb: 54.12g.   Breakfast: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Winn Dixie Greek. Lunch: Cucumber (Peeled), Pero Family Farms Mini Sweet Peppers, Dole Classic Iceberg Salad, Great Value Canned Chunk Chicken Breast, Kraft Zesty Lime Vinaigrette. Dinner: Kraft Shredded Swiss Cheese, Cooked Broccoli (from Fresh), Fisherman's Wharf Whiting Fillets. Snacks/Other: Freshire Farms Baby Cut Carrots. more...

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Comments 
Congratz!!!! It's those kinds of skills and levels of self-awareness that we all need. 
02 Sep 15 by member: Frosty Heimdall
That is very true. I really just sat there and really? That's it? Ok then. Saved the rest of my dinner for lunch tomorrow. Thank you! 
02 Sep 15 by member: poohle
Nice! I read something a long time about that said people generally put down their fork at some point during the meal. This is an often-ignored signal that you have eaten enough. Most people just pick their fork back up and continue eating, but if you can come to recognize that point when you have consumed enough and just pause to let your brain catch up, you are going to do well in this battle. Sounds like you are on your way. 
02 Sep 15 by member: izzypup68
Good work - stopping when full is an important habit change! 
02 Sep 15 by member: HCB
Yes it is. Back when i grew up we as kids where told if the plate ain't empty you're not leaving the table. Even though i was never over weight as a kid. It hit after having 2 kids. Up and down for 26 years. I'm glad i finally came around and have this far in just one short month. 
02 Sep 15 by member: poohle
Super job on the self control! 
02 Sep 15 by member: DairyKing
Ok something ain't right with the last sentence and forgot what i was saying lol. I guess this girl here has to go to bed. Bahaha 
02 Sep 15 by member: poohle
Thank you everybody!! Means a lot to me 😘😘 
02 Sep 15 by member: poohle
very nice 
02 Sep 15 by member: sjd2011

     
 

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