Weigh In record (no journal entry) for 02 September 2015
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1567 kcal
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Fat: 52.50g | Prot: 125.70g | Carb: 204.54g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg, Borden 2% Milk American Cheese Slices. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Turkey Breast Meat, Potato Chips, Sargento Deli Style Sliced Provolone Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Thousand Island Salad Dressing (Reduced Fat), Cucumber (with Peel), Mushrooms, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Dannon Light & Fit Yogurt - Peach (Container), Bananas, Apples, Austin Cheese Crackers with Cheddar Cheese. more...
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losing 1.0 lb a week
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