Weigh In record (no journal entry) for 02 September 2015
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194.0 lb
Lost so far: 76.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1209 kcal
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Fat: 71.46g | Prot: 40.13g | Carb: 104.23g.
Breakfast: Kellogg's Special K 90 Calorie Bar. Lunch: Doritos Nacho Cheese Tortilla Chips, Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Nathan's Famous Angus Beef Franks, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Austin Pepper Jack Cracker Sandwiches, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Advocare Spark Energy Drink (15g). more...
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losing 10.5 lb a week
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