Weigh In record (no journal entry) for 02 September 2015
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251.3 lb
Lost so far: 47.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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3965 kcal
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Fat: 143.75g | Prot: 187.25g | Carb: 445.25g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Mega Meat Pizza, Olive Garden Breadsticks, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Ore-Ida Onion Ringers, Tyson Foods Breaded Chicken Breast Tenderloins, Great Value French Vanilla Coffee Creamer, Cold Stone Creamery Chocolate Chipper Cake. Snacks/Other: Fiber One Original Cereal, Trix Cereal, Silk Light Almond Milk. more...
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3226 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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