Aronator's Journal, 01 September 2015

249.4 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 65.67g | Prot: 249.95g | Carb: 158.37g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Coffee-Mate Original Powder Creamer, CytoSport 100% Whey Protein - Vanilla, Silk Light Almond Milk. Dinner: Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Breaded Chicken Breast Tenderloins, kroger sensational sidekicks wedges, Ore-Ida Onion Ringers. Snacks/Other: Silk Light Almond Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

3201 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...