megan4's Journal, 02 September 2015

Reviewing goals - scale is stuck.
Annual physical today - all good. Focus on the positive.

173.0 lb Lost so far: 0 lb.    Still to go: 173.0 lb.    Diet followed reasonably well.

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414 kcal

Fat: 13.31g | Prot: 13.93g | Carb: 84.51g.   Breakfast: Nature's Own Light Honey Wheat Bread, Kraft American Cheese Slice, International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). more...

2200 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...