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sdwright
Journal
15 Sep 09
sdwright's Journal, 15 September 2009
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Weigh In record (no journal entry) for 15 September 2009
192.6 lb
Lost so far:
12.0 lb
.
Still to go:
37.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 September 2009:
1200 kcal
Fat: 28.92g | Prot: 57.05g | Carb: 187.16g.
Breakfast:
Activia Mixed Berry Yogurt, Nectarines.
Lunch:
apple, weight watchers Pepperoni Pizza minis.
Dinner:
santaim whole kernel corn, minute brown rice, california natural salsa verde boneless pork chops.
Snacks/Other:
Quakes Rice Snacks - Ranch.
more...
2128 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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