sdwright's Journal, 12 September 2009

194.0 lb Lost so far: 10.6 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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1172 kcal

Fat: 34.26g | Prot: 71.02g | Carb: 152.40g.   Breakfast: 99% Pure Egg Whites, egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Activia Mixed Berry Yogurt. Lunch: weight watchers Pepperoni Pizza minis. Dinner: water, Fresh Cut Blue Lake Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, 100 Calorie Pack Cinnamon Streusel Coffee Cakes. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...