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OK Truth in weighing. I haven't been the best with my food or been able to work out 2 out of the last 3 days. BUT! I am happy that I am still in the 134 range. Although I mean to get back on track so I can lose 2 more pounds and tone up. SO..... today I will follow my eating plan and do my hour workout. Maybe longer.
Have a great day all!
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134.7 lb
Lost so far: 3.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1202 kcal
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Fat: 29.23g | Prot: 109.10g | Carb: 88.99g.
Breakfast: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Lunch: Celery, Apples, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Dinner: Spinach. Snacks/Other: Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Peanut Butter, Bananas, Tyson Foods Canned Chicken Breast in Water, Merlot Wine, Marketside Sugar Snap Peas, Sargento Reduced Fat String Cheese, Apples. more...
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gaining 1.6 lb a week
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 Comments
hi HK, I have lost a bit of focus this last week too. Funny how as we get closer to our goal weight that little voice inside says "it's ok you can eat whatever you like now and don't worry about working out today, you deserve a rest"!!
03 Sep 15 by member: SlimWinn
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