Weigh In record (no journal entry) for 02 September 2015
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203.0 lb
Lost so far: 4.6 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1459 kcal
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Fat: 88.11g | Prot: 41.48g | Carb: 126.97g.
Breakfast: Hills Bros. Double Mocha Cappuccino, Bacon, Egg. Lunch: Publix Mini Cannoli, Trader Joe's Classic Greek Salad. Dinner: Publix Mini Cannoli, Jif Creamy Peanut Butter, Sunbeam Giant White Bread. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hills Bros. Double Mocha Cappuccino, Hills Bros. Double Mocha Cappuccino. more...
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3674 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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