djnm's Journal, 02 September 2015

161.2 lb Lost so far: 22.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 65.04g | Prot: 101.50g | Carb: 152.25g.   Breakfast: Baked Mediterranean Chicken, Fried Egg, Orange Juice , Toasted Whole Wheat Bread. Lunch: Tomatoes, Zucchini, 1% Fat Milk, Schwan's Chicken Breast Meat for Fajitas, Reser's fine foods baja caf soft taco size flour tortillas. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , 1% Fat Milk. Snacks/Other: Plain Yogurt (Skim Milk) , Jell-O Fat Free Sugar Free Vanilla Pudding, Trader Joe's Candied Pecans, Nabisco Ritz Snack Crackers, Wal-Mart Donut Holes, Zucchini Bread. more...

2779 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sitting - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Housework - 4 hours. more...