Weigh In record (no journal entry) for 01 September 2015
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196.9 lb
Lost so far: 0.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2428 kcal
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Fat: 91.26g | Prot: 91.47g | Carb: 238.78g.
Breakfast: Orange Juice, Bananas, Giant Eagle Peanut Butter Filled Pretzels. Lunch: El Pollo Loco Skinny Chicken Quesadilla. Dinner: White Table Wine, Michelob Ultra Light Beer, Mezzetta Julienned Sundried Tomatoes, Trader Joe's Olive Tapenade, Athenos ATHENOS RD FAT CRMBL FETA, sara lee 100% Whole Wheat. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2591 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Bike - 21 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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