ahgerlach's Journal, 01 September 2015

Weigh In record (no journal entry) for 01 September 2015
196.9 lb Lost so far: 0.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2015:
2428 kcal Fat: 91.26g | Prot: 91.47g | Carb: 238.78g.   Breakfast: Orange Juice, Bananas, Giant Eagle Peanut Butter Filled Pretzels. Lunch: El Pollo Loco Skinny Chicken Quesadilla. Dinner: White Table Wine, Michelob Ultra Light Beer, Mezzetta Julienned Sundried Tomatoes, Trader Joe's Olive Tapenade, Athenos ATHENOS RD FAT CRMBL FETA, sara lee 100% Whole Wheat. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
2591 kcal Activities & Exercise: Weight Training (moderate) - 27 minutes, Bike - 21 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
losing 17.5 lb a week

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