Weigh In record (no journal entry) for 02 September 2015
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183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1697 kcal
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Fat: 74.50g | Prot: 75.54g | Carb: 191.55g.
Breakfast: Hood Cottage Cheese with Pineapple, Coffee with Cream. Lunch: Red Tomatoes, Lettuce, Trader Joe's Spinach Flour Tortillas, Chicken or Turkey Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sun Chips Flavored & Original Multigrain Snacks Mix, Dunkin' Donuts Coffee Coolatta with Milk, Brach's Root Beer Barrels, Fiber One Chewy Bars - Oats & Chocolate, Laughing Cow Mini Babybel Original Cheese, Cherry Tomatoes. more...
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2431 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.2 lb a week
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