Weigh In record (no journal entry) for 03 September 2015
|
213.0 lb
Lost so far: 18.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2015:
|
2079 kcal
|
Fat: 99.14g | Prot: 162.56g | Carb: 164.76g.
Lunch: Fuji Apples, Blue Diamond Roasted Salted Almonds SB-858797. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: ghirardelli TOFFEE INTERLUDE BAR. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrewski123's weight history
|