Weigh In record (no journal entry) for 01 September 2015
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170.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1613 kcal
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Fat: 99.42g | Prot: 120.56g | Carb: 62.95g.
Breakfast: Pork Loin (Tenderloin), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Souper Salad Sunflower Seeds, Fresh Gourmet Dried & Sweet Cranberries, T. Marzetti Poppyseed Dressing, Baby Spinach, Pork Italian Sausage. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce, Skinless Chicken Breast, Green Cabbage, Lilydale Oven Roasted Carved Turkey Breast. Snacks/Other: President's Choice Soft Unripened Fig Goat's Milk Cheese, Trader Joe's 2% Greek Yogurt, Blueberries, Flaxseed Seeds. more...
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2218 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 7.0 lb a week
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