Weigh In record (no journal entry) for 02 September 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 September 2015:
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1274 kcal
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Fat: 29.85g | Prot: 114.15g | Carb: 135.80g.
Breakfast: Tea with Skimmed Milk, Asda Sultanas, Asda Smart Price Bran Flakes with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Asda Spring Onions, Tesco Little Gem Lettuce, Radishes, Radishes, Cucumber (with Peel), Celery, Heinz Salad Cream, Chicken Breast (Skin Not Eaten), Warburtons Soft Brown Sandwich Thins. Dinner: Fried Red Tomatoes (from Fresh), White Mushrooms (Stir-Fried), Cooked Vegetables (Fat Not Added in Cooking), Asda Butcher's Selection Peppercorn Beef Medallions. Snacks/Other: Carbonated Water Unsweetened, Nesquik Snack, Diet Coca-Cola (Can). more...
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2196 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Here we go again! The New me about to emerge!!
This time I really think I can do it! I have bought the T25 box set (Hardcore American workout DVD'S)and began the programme yesterday - workout one was really tough....but ...i idi it! I am also joining slimming world tomorrow, not so much to follow the diet, but to have the weekly weigh in in front of other people, guess the pressure of being outed iof you were rubbish spurs you on! I am determined to look HOT in time for my birthday and Christmas. I have spent at least 10 years hating how jealous i get watching all the girls get their party dresses on whilst i opt for jeans and whatever top i feel least fat in.
Wish me luck!! Here I go :)
02 Sep 15 by member: Twinky74
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