porterj31's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
200.4 lb Lost so far: 9.2 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2015:
1512 kcal Fat: 61.01g | Prot: 44.13g | Carb: 194.24g.   Breakfast: Cheesecake with Fruit, General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Hostess Apple Fruit Pie, Whole Wheat Bread, Bacon, Tomatoes, Kraft Miracle Whip Dressing. Dinner: Whole Wheat Bread, Bacon, Tomatoes, Kraft Miracle Whip Dressing. more...
gaining 0.1 lb a week

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