Weigh In record (no journal entry) for 02 September 2015
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229.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2015:
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1782 kcal
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Fat: 53.25g | Prot: 118.86g | Carb: 115.43g.
Breakfast: Aldi Gegrilde Kipfilet, Koffie met Melk, Bruine Boterham. Lunch: Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: Zalm, AH Maaltijdsalade met Pasta en Gegrilde Kip, SPAR Maaltijdsalade Caesar. Snacks/Other: Rode Tafelwijn. more...
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losing 2.3 lb a week
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