Katsolo's Journal, 04 October 2023

It doesn’t show, but added a small apple today.

Diet Calendar Entry for 04 October 2023:
1229 kcal Fat: 35.28g | Prot: 123.37g | Carb: 104.27g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Apples . Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Butter , Pastene Egg Fettuccine Nests. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Almond Butter, Great Value Frozen Mixed Berries, MusclePharm Combat Powder - Chocolate Milk, Garden Lites Veggies Made Great Double Chocolate Muffins. more...

41 Supporters    Support   

Comments 
I love salads like this. 
04 Oct 23 by member: shirfleur 1
Yum, all that delicious texture 😋 
04 Oct 23 by member: MissJenniLynn
Looks delish!!! 
05 Oct 23 by member: Nikina70
Hey, lady, welcome back! 
05 Oct 23 by member: Katsolo
Crunchy salads are the best.  
05 Oct 23 by member: Katsolo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.