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been away for a while... want to trim up a bit
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2267 kcal
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Fat: 75.89g | Prot: 159.79g | Carb: 234.20g.
Breakfast: Boulder Sausage Beer Bratwurst, Colorado Proud 2% Reduced Fat Milk, Bananas, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Dinner: Subway 6" Roast Beef. Snacks/Other: Kroger Sugar Free Gelatin Dessert, Keebler Vanilla Wafers. more...
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3124 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 14 minutes, Basketball - 1 hour. more...
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gaining 0.1 lb a week
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