| September 2015 |
| Mon 14th: |
530 *
|
20%
|
fat: 25.49g |
| |
protein: 40.28g |
| |
carbs: 36.88g |
|
-
|
-
|
| Sun 13th: |
794 *
|
31%
|
fat: 33.93g |
| |
protein: 42.73g |
| |
carbs: 85.87g |
|
5193*
|
 4399
|
| Sat 12th: |
952
|
37%
|
fat: 21.56g |
| |
protein: 52.09g |
| |
carbs: 153.64g |
|
-
|
-
|
| Fri 11th: |
523
|
20%
|
fat: 15.10g |
| |
protein: 29.56g |
| |
carbs: 73.13g |
|
-
|
-
|
| Sat 5th: |
876
|
34%
|
fat: 41.79g |
| |
protein: 29.77g |
| |
carbs: 104.54g |
|
-
|
-
|
| Fri 4th: |
1237
|
48%
|
fat: 51.14g |
| |
protein: 78.98g |
| |
carbs: 115.67g |
|
-
|
-
|
| Thu 3rd: |
1519 *
|
58%
|
fat: 67.70g |
| |
protein: 56.64g |
| |
carbs: 141.83g |
|
2993*
|
1474
|
| Wed 2nd: |
794
|
31%
|
fat: 31.51g |
| |
protein: 60.45g |
| |
carbs: 69.09g |
|
-
|
-
|
| Tue 1st: |
921
|
35%
|
fat: 40.21g |
| |
protein: 75.16g |
| |
carbs: 66.53g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1352
|
52%
|
fat: 63.76g |
| |
protein: 103.51g |
| |
carbs: 90.93g |
|
-
|
-
|
| Sun 30th: |
1123 *
|
43%
|
fat: 55.04g |
| |
protein: 67.18g |
| |
carbs: 96.19g |
|
2895*
|
1772
|
| Sat 29th: |
1299 *
|
50%
|
fat: 64.85g |
| |
protein: 94.27g |
| |
carbs: 85.39g |
|
-
|
-
|
| Fri 28th: |
1084
|
42%
|
fat: 54.27g |
| |
protein: 43.48g |
| |
carbs: 109.37g |
|
-
|
-
|
| Thu 27th: |
749 *
|
29%
|
fat: 25.39g |
| |
protein: 39.79g |
| |
carbs: 96.49g |
|
3061
|
2312
|
| Wed 26th: |
691 *
|
27%
|
fat: 46.76g |
| |
protein: 49.53g |
| |
carbs: 23.91g |
|
-
|
-
|
| Tue 25th: |
1065
|
41%
|
fat: 44.50g |
| |
protein: 76.93g |
| |
carbs: 96.99g |
|
-
|
-
|
| Mon 24th: |
1205 *
|
46%
|
fat: 51.44g |
| |
protein: 76.53g |
| |
carbs: 116.78g |
|
-
|
-
|
| Sun 23rd: |
850
|
33%
|
fat: 48.44g |
| |
protein: 66.33g |
| |
carbs: 40.49g |
|
-
|
-
|
| Sat 22nd: |
1044
|
40%
|
fat: 43.88g |
| |
protein: 97.63g |
| |
carbs: 72.16g |
|
-
|
-
|
| Fri 21st: |
764 *
|
29%
|
fat: 29.62g |
| |
protein: 51.15g |
| |
carbs: 86.52g |
|
-
|
-
|
