Stannos's Journal, 01 September 2015

174.2 lb Lost so far: 9.9 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1243 kcal

Fat: 53.61g | Prot: 62.49g | Carb: 132.46g.   Breakfast: Tesco Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, Rankin Irish Soda Bread. Lunch: Apple Pie, Corned Beef Sandwich. Dinner: Sour Cream, Sainsbury's Mixed Vegetables, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2663 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 4 minutes, Swimming (slow) - 35 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...