Weigh In record (no journal entry) for 02 September 2015
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173.7 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2015:
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1212 kcal
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Fat: 40.52g | Prot: 69.51g | Carb: 141.60g.
Breakfast: Rankin Irish Soda Bread, Lurpak Lightly Salted Spreadable Butter, Tesco Raspberry Jam. Lunch: Corned Beef Sandwich. Dinner: Tesco Grated Parmesan Cheese, Sainsbury's Mixed Vegetables, Morrisons Pasta Twists, Tesco Lean Turkey Mince. Snacks/Other: McVitie's Milk Chocolate Digestive, Tea with Semi-Skimmed Milk. more...
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2688 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Housework - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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