Weigh In record (no journal entry) for 01 September 2015
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172.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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699 kcal
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Fat: 46.45g | Prot: 41.79g | Carb: 35.54g.
Breakfast: Spinach, Sun-Dried Tomatoes, Egg, Butter, Heavy Cream, Strawberries, Nutritious Living Hi Lo Original Flavor Cereal, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Bratwurst. more...
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losing 1.2 lb a week
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eberg13's weight history
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