Weigh In record (no journal entry) for 01 September 2015
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2314 kcal
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Fat: 157.07g | Prot: 177.46g | Carb: 39.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sweet Cherries, Wegmans Seasoned Roast Beef, Chicken Drumstick (Skin Not Eaten). Dinner: Heinz Tomato Ketchup, Bologna, American Cheese, Simply Nature Applewood Smoked Uncured Bacon, Ground Beef (80% Lean / 20% Fat). more...
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losing 14.0 lb a week
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skigrrl's weight history
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