Weigh In record (no journal entry) for 23 November 2015
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241.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1923 kcal
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Fat: 99.60g | Prot: 104.86g | Carb: 158.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips (Package), Pure Leaf Iced Tea, Ocean Spray Craisins Dried Cranberries, Mushrooms, Great Value Medium Black Olives, Deli Turkey or Chicken Breast Meat, Sesame Seeds, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Ketchup, American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Kerrygold Pure Irish Butter, Mashed Potato made with Water (from Dry), Nature's Place All Natural Angus Ground Beef 86/14, Green String Beans. more...
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gaining 0.8 lb a week
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