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Emerald17
Journal
09 Aug 11
Emerald17's Journal, 09 August 2011
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***WORKOUT for TODAY***
Jillian Michaels' Kettlebell Training DVD (10lb kttlbll)
Crunch w/ a Press (10lb): 15
Crunches: 4 sets of 25
Overhead Press (10lb): 3 sets of 10
Bicep Curls: 3-4 sets of 10 (lost track)
Chair Dips: 26, 19, 32, 19,
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