Weigh In record (no journal entry) for 01 September 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1811 kcal
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Fat: 144.61g | Prot: 86.99g | Carb: 76.66g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Zucchini , Grape Tomatoes, California Olive Ranch Extra Virgin Olive Oil. Dinner: Raspberries , Steak-umm Sliced Steaks, Knudsen heavy whipping cream, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: David Seeds Ranch Pumpkin Seeds, The Swiss Colony Big Red Cheddar Cheese, Silk Pure Almond Milk - Unsweetened Original, Nutiva Coconut Chips, Artisana Coconut Butter, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Quest Mint Chocolate Chunk. more...
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steady weight
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