Weigh In record (no journal entry) for 01 September 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1683 kcal
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Fat: 62.59g | Prot: 51.49g | Carb: 248.30g.
Breakfast: Blackberries, Coffee with Cream, Starbucks Protein Bistro Box. Lunch: Fiber One Chewy Bars - Oats & Caramel, Wheat Crackers, Fresh & Easy Beef Chili with Beans. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Zpizza California Salad (Small), Zpizza California Pizza (Small). Snacks/Other: Banana, M&M's Peanut M&M's, Philadelphia Whipped Cream Cheese Spread, Almonds, Blackberries, Keebler Toasteds Harvest Wheat Crackers, Publix Gala Apple (Medium), Bamboo Lane Crunchy Rice Rollers. more...
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gaining 1.8 lb a week
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