Weigh In record (no journal entry) for 01 September 2015
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264.8 lb
Lost so far: 31.1 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1256 kcal
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Fat: 31.11g | Prot: 62.37g | Carb: 34.49g.
Breakfast: WellNX SlimQuick Protein, Slimquick Protein Powder - Chocolate Dream. Lunch: Kroger Sweet Relish, Best Foods Real Mayonnaise, Egg White, Egg. Dinner: McDonald's McChicken (No Bun). Snacks/Other: Rum, Vodka. more...
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losing 4.2 lb a week
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