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went to the bar last night. got beer instead of clear liquor. did really well today though :)
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266.0 lb
Lost so far: 29.9 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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533 kcal
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Fat: 23.01g | Prot: 63.63g | Carb: 17.57g.
Lunch: Market Pantry Garlic Herb Boneless Skinless Chicken Breast. Dinner: Bertolli Vodka Sauce, Bumble Bee Chunk Light Tuna in Water, Best Foods Real Mayonnaise, Kroger Sweet Relish, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Zucchini. more...
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gaining 5.6 lb a week
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 Comments
You have to enjoy yourself sometimes. Life is short.
30 Aug 15 by member: wannabe01
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