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I hesitate to post my weight since the last time I recorded was from the scale in my doctors office.. Here's hoping my home scale is somewhat accurate and that I am not fooling myself.
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2181 kcal
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Fat: 122.76g | Prot: 233.92g | Carb: 34.70g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Kirkland Signature Organic Coconut Oil, Kroger Heavy Whipping Cream, Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: City Barbeque Pulled Pork, City Barbeque Smoked Turkey Breast, City Barbeque Beef Brisket. Dinner: Organic by Nature Petite Whole Green Beans, City Barbeque Pulled Pork, City Barbeque Smoked Turkey Breast, City Barbeque Beef Brisket. Snacks/Other: Kirkland Signature Mayonnaise, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Heavy Whipping Cream, Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Coconut Oil, Kroger Heavy Whipping Cream, Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup, Watermelon, Popsicle Sugar Free Tropicals. more...
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4445 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Every scale you weigh on can tell you something different. They are all calibrated differently and the flooring also effects the scale (should be a hard level surface). Doctors are supposed to calibrate their scales regularly (because so many people weigh on them, but many are not). Put an object(s) you know the weight of on your scale and to test accuracy. I do two hand weights. Pick one spot to keep your scale and keep it there. Weigh same time, same clothes, same everything to gauge your weight loss accurately. Be aware that many things effect the scale. Our bodies are made up of 60% water and factors such as exercise, sodium, amount of carbs and protein, medicine, sickness, stress, etc. and more can all effect our bodies and mask our losses with bloat. The scale can go up and down all day long.
01 Sep 15 by member: Suzi161
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