Weigh In record (no journal entry) for 03 September 2015
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1471 kcal
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Fat: 104.58g | Prot: 113.21g | Carb: 15.80g.
Breakfast: Boiled Egg, Kirkland Signature Organic Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, Truvia Sweetener (Packet), Kroger Heavy Whipping Cream, GNC Women's Ultra Mega Active Vitapak. Lunch: City Barbeque Cukes & Onions, City Barbeque Beef Brisket, City Barbeque Pulled Pork, City Barbeque Ribs, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Beef Steak (Lean and Fat Eaten), Unsalted Butter Stick, Scrambled Egg. Snacks/Other: Popsicle Sugar Free Tropicals. more...
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3378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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