williamganz's Journal, 31 August 2015

prebreakfast glu=99

prelunch glu=60
90min post lunch=174

predinner glu=123

prebed glu=93

210.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 85.70g | Prot: 68.34g | Carb: 192.45g.   Breakfast: Honeydew Melons, Philadelphia Original Cream Cheese, Heinz Tomato Ketchup, Thomas' Light English Muffin, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Skim Milk. Lunch: Tangerine, Carrots, Honeydew Melons, Realemon 100% Natural Strength Lemon Juice from Concentrate, Lettuce Salad with Assorted Vegetables, Kroger Hard Salami, Albertsons Cole Slaw, Low Calorie Grapefruit Juice Drink (with Vitamin C Added). Dinner: Coca-Cola Diet Coke, Green String Beans, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Publix diet ice pop, Red Sweet Pepper, Fisher Dry Roasted Peanuts, Wal-Mart Sugar Free Strawberry Jelly, Whipped Cream (Pressurized), Coffee with Milk. more...