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Unable to exercise due to cold.
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209.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1501 kcal
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Fat: 58.07g | Prot: 91.54g | Carb: 161.13g.
Breakfast: Peach, Sweet Onions, Jason's Deli Tomato Slice, Spence & Co Nova Lox, Tim Hortons Everything Bagel with Cream Cheese, Coffee with Skim Milk. Lunch: Lemon Juice (Canned or Bottled), Peanuts, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fresh & Easy Cut Mango, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast, Margarine (Corn), Grape Juice, Challah Egg Bread, Banana Bread, Lemon Juice, Lettuce Salad with Assorted Vegetables, Zucchini, Chicken Soup, Matzo Ball. Snacks/Other: Stop & Shop Baby Carrots, Coffee with Milk, Publix diet ice pop. more...
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gaining 0.4 lb a week
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