Weigh In record (no journal entry) for 01 September 2015
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203.9 lb
Lost so far: 2.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1913 kcal
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Fat: 53.66g | Prot: 59.29g | Carb: 320.04g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Extra Virgin Olive Oil, Carrots, Fresh & Easy Couscous, Cooked Green Peas (from Frozen). Dinner: Zucchini, Onions, esselunga lentils, Brown Rice, Extra Virgin Olive Oil. Snacks/Other: Grapes, Walnuts, Grapes. more...
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losing 1.5 lb a week
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