my new healthy lifestyle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 6th: 1811 * 91%
fat: 76.66g
|
protein: 56.89g
|
carbs: 215.48g
2087*  276
Sat 5th: 1801 * 90%
fat: 69.95g
|
protein: 47.43g
|
carbs: 254.26g
2087*  286
Fri 4th: 1336 * 67%
fat: 30.09g
|
protein: 33.00g
|
carbs: 244.24g
- -
Wed 2nd: 1743 * 87%
fat: 29.88g
|
protein: 46.70g
|
carbs: 351.58g
2098*  355
Tue 1st: 1913 * 96%
fat: 53.66g
|
protein: 59.29g
|
carbs: 320.04g
2098*  185
August 2015
Mon 31st: 1934 * 97%
fat: 49.15g
|
protein: 57.48g
|
carbs: 325.71g
2105*  171
Sun 30th: 1887 * 94%
fat: 65.44g
|
protein: 55.50g
|
carbs: 299.78g
2105*  218
Sat 29th: 1704 * 85%
fat: 44.02g
|
protein: 49.77g
|
carbs: 303.40g
2105*  401
Fri 28th: 1478 * 74%
fat: 12.62g
|
protein: 31.46g
|
carbs: 319.10g
- -
Thu 27th: 1682 * 84%
fat: 27.20g
|
protein: 54.31g
|
carbs: 327.45g
- -
Wed 26th: 1764 * 88%
fat: 46.11g
|
protein: 48.29g
|
carbs: 311.34g
2123*  359
Tue 25th: 2061 * 103%
fat: 53.67g
|
protein: 70.51g
|
carbs: 344.32g
2123*  62
Mon 24th: 1873 * 94%
fat: 62.92g
|
protein: 51.05g
|
carbs: 291.49g
2127*  254

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