Weigh In record (no journal entry) for 29 August 2015
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204.6 lb
Lost so far: 2.2 lb.
Still to go: 54.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2015:
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1704 kcal
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Fat: 44.02g | Prot: 49.77g | Carb: 303.40g.
Breakfast: Grapes. Lunch: Olive Oil, Kroger Frozen Peas, Brown Rice. Dinner: Best Choice Whole Wheat Pasta, Red Kidney Beans (with Salt, Cooked, Boiled), Onions, Zucchini, Extra Virgin Olive Oil. Snacks/Other: Apples, Walnuts. more...
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losing 3.1 lb a week
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