Weigh In record (no journal entry) for 01 September 2015
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111.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1272 kcal
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Fat: 51.26g | Prot: 48.58g | Carb: 161.83g.
Breakfast: Сахар, Гречка Отварная, Домик в деревне Молоко 1,5%. Lunch: Хлеб Шпаковский, Простоквашино Сметана 15%, Красный Борщ. Dinner: Домик в деревне Молоко 1,5%, Помидоры, Жареное Яйцо. Snacks/Other: Груши, Персики, Фрутоняня Пюре из Яблок и Груш со Сливками, Hy-Top Арахисовая Паста Хрустящая, Банан, Зеленое Яблоко. more...
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1492 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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