Weigh In record (no journal entry) for 01 September 2015
|
262.8 lb
Lost so far: 10.1 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2015:
|
1720 kcal
|
Fat: 73.64g | Prot: 65.02g | Carb: 165.73g.
Breakfast: Coffee with Milk and Sugar, Enterprise Smoked Cocktail Sausages, Cheddar Cheese, Butter (Salted), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Woolworths Baby Marrows. Dinner: Amarula Cream Liqueur, Sweet and Sour Pork. Snacks/Other: Butter or Sugar Biscuit, Butter or Sugar Biscuit. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bothar's weight history
|