Weigh In record (no journal entry) for 31 August 2015
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265.2 lb
Lost so far: 7.7 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1340 kcal
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Fat: 70.65g | Prot: 66.67g | Carb: 110.22g.
Breakfast: Coffee with Milk and Sugar, Wimpy Lamb Sausage, Sasko Low GI Wholewheat Brown Dumpy Loaf, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Wimpy Lamb Sausage, Rump Steak, Creamed Spinach. Dinner: Red Velvet Cake. Snacks/Other: Coffee with Milk and Sugar, Butter or Sugar Biscuit, Coffee with Milk and Sugar. more...
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gaining 1.7 lb a week
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