Weigh In record (no journal entry) for 31 August 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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3707 kcal
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Fat: 141.35g | Prot: 101.17g | Carb: 523.57g.
Breakfast: Applebee's Pepsi (20 oz), Whole Milk, Kellogg's Corn Pops. Lunch: Applebee's French Fries, Applebee's Cowboy Burger. Dinner: Bacon (Cured, Pan-Fried, Cooked), French Toast with Butter. Snacks/Other: NatureBox Cranberry Medley, Coke Sodas. more...
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3638 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 3 hours, Sexual Activity - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 45 minutes, Driving - 3 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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