Weigh In record (no journal entry) for 30 August 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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3281 kcal
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Fat: 93.22g | Prot: 125.95g | Carb: 494.59g.
Breakfast: Kellogg's Corn Pops, Whole Milk. Lunch: Sbarro Fresh Tomato Pizza. Dinner: Brownie, Coke Sodas, KFC Fried Chicken Breast, KFC Biscuit, KFC Mashed Potatoes & Gravy. Snacks/Other: Coke Sodas, NatureBox mini Belgian waffle, Naturebox Watermelon Mini Stars. more...
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3425 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours and 30 minutes, Sexual Activity - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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