ApronMissy's Journal, 17 May 2011

maintained through out day

131.2 lb Lost so far: 1.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 43.72g | Prot: 35.23g | Carb: 133.98g.   Breakfast: French Vanilla Cappuccino, Cream Cheese Spread, Cheddar Cheese Bagel. Lunch: Summer Shandy, Salmon with Basil. Snacks/Other: Marcelled Potato Chips. more...

1677 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...