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My inpatience has always my downfall. My focus every minute of the day seems to be when & what I can eat next. Things aren't happening fast enough. I want some of the cake & ice cream from granddaughters birthday & the kit kat I was offered. I have found that stayi g under 900 calories gets me the loss I'm looking for but not the energy to exerise I need.. I have to figure this out before my frustration causes me to just give up.
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236.0 lb
Lost so far: 33.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2015:
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922 kcal
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Fat: 8.97g | Prot: 65.45g | Carb: 154.74g.
Breakfast: Grapes, Oscar Mayer Deli Fresh Honey Ham, Watermelon. Lunch: Grapes, Oscar Mayer 96% Fat Free Cooked Ham, Lettuce, Hidden Valley Fat Free Ranch Dressing. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Green String Beans. Snacks/Other: Grapes, Watermelon, Wyler's Light Lemonade Ice Pops. more...
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3417 kcal
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Activities & Exercise:
Resting - 6 hours, Sitting - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 5.6 lb a week
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