kk5353's Journal, 31 August 2015

205.4 lb Lost so far: 23.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1199 kcal

Fat: 33.68g | Prot: 40.53g | Carb: 188.14g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Honeycrisp Apples, Campbell's Chicken Noodle Soup , Alpine Valley Multi Grain Omega-3, Skippy Creamy Peanut Butter, Kroger Jalapeno String Cheese. Snacks/Other: Jamba Juice Orange Dream Machine (Sixteen), Wrigley Extra Sugar Free Gum - Polar Ice. more...

2612 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...