kk5353's Journal, 01 September 2015

207.2 lb Lost so far: 21.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 41.00g | Prot: 80.25g | Carb: 238.25g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Kroger Jalapeno String Cheese, Alpine Valley Multi Grain Omega-3, Campbell's CAMPBELLS VEGETABLE BEEF, Skippy Creamy Peanut Butter. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Del Monte French Style Green Beans, Betty Crocker Betty Crocker Betty crocker scalloped potatoes. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Jamba Juice Orange Dream Machine (Sixteen). more...

2882 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...