Weigh In record (no journal entry) for 30 August 2015
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208.8 lb
Lost so far: 20.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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794 kcal
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Fat: 32.00g | Prot: 32.25g | Carb: 98.50g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Campbell's Chicken Noodle Soup , Alpine Valley Multi Grain Omega-3, Kroger Jalapeno String Cheese, Skippy Creamy Peanut Butter. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...
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gaining 19.6 lb a week
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