Weigh In record (no journal entry) for 31 August 2015
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198.1 lb
Lost so far: 0.5 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1675 kcal
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Fat: 54.54g | Prot: 53.96g | Carb: 261.45g.
Breakfast: Kellogg's All-Bran Original, Boiled Egg, Milk (Nonfat) , Orange, Peaches , Strawberries . Lunch: Denny's Sliced Tomatoes (3 Slices), Taylor Farms Celery Sticks, Healthy Ones Honey Smoked Turkey Breast, Arnold 100% Whole Wheat Sandwich Thins, Taylor Farms Celery Sticks. Dinner: Bob Evans Hot Cocoa, Ralphs Sugar Free Syrup, Butter , Bob Evans Eggs, Bob Evans Hash Browns, Bob Evans Buttermilk Hotcake, Bob Evans Bacon. more...
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gaining 1.4 lb a week
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John O's weight history
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